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I’m glad you’re here.
If you’ve landed on this corner of the internet, there’s a good chance you’re feeling a bit overwhelmed, a bit lost, or a bit “is everyone else secretly better at life than me?”. Same.
I’m a late‑20s London girl, currently jobless for the second time this year, trying to survive in a city that moves at 100 miles an hour while my brain runs at 200. ADHD, dyslexia (just so we don't judge the spelling here), constant chaos, and a lot of feelings.
This space exists for people like us.
You are not alone!
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Support
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At ADHD London Life, we offer workshops, support groups, and resources tailored to women managing ADHD. Our community-focused programs aim to empower and uplift.
Workshops
Skill Building
We provide engaging workshops that cover practical skills for managing ADHD, including time management, organization techniques, and self-care strategies designed specifically for women.
Support Groups
Safe Space
Our support groups offer a safe and understanding environment where women can share experiences, find encouragement, and connect with others who understand their journey.
Resources
Helpful Tools
Explore our curated list of resources including articles, books, and online tools to assist women living with ADHD in their daily lives. Knowledge is power!